Keep It Off·A 90-day text Pathway
You lost the weight.
Now it’s time to KEEP IT OFF.
Keep It Off is 48 short mindset texts over 90 days, for life on or after a GLP.
Start Keep It OffThe real worry
What if the weight comes back?
- The fear is real. Losing the weight was hard. Worrying about regaining it can feel just as heavy.
- The medication changes appetite, not old thoughts. The habits of mind you had before are still there, waiting.
- Those thoughts drive regain. Self-criticism, all-or-nothing thinking, and “I’ve blown it” moments.
48 texts · 90 days
How Keep It Off works
Keep It Off takes the science of neuroplasticity and nudge theory and turns it into something simple: short texts, spaced out so new thoughts replace the old ones, until they become automatic.
- 48 short text messages over 90 days. Spaced out so each new thought has time to become automatic.
- Each one takes about 30 seconds to read. No homework, no login.
- Re-read the thread from the start now and then. Repetition is how new thinking sticks.
- Works on, coming off, or already off a GLP. Wherever you are right now.
What it’s not
Just mindset. Nothing else.
- No diet
- No food rules
- No tracking
- No workouts
- No app
Just a text, a thought, and a better next choice.
Who made it
Coach Ken Smithmier
Ken is a mindset coach who works with athletes, executives, and teams. Keep It Off brings that same mindset work to life on or after a GLP.
Follow Coach Ken on X at @kensmithmier for tips on mindset and growth.
Read Ken’s book, Peak You: The Climb to the Top, on Amazon.
Get started
Start Keep It Off
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